Where healing begins and transformation follows

Getting Started with Vivid Minds

Hello! We’re glad you’re here! You don’t have to figure it all out alone. At Vivid Minds Psychotherapy & Counselling, we believe that healing happens through collaboration. In a safe and supportive space, we’ll work together to navigate challenges, uncover strengths, and create meaningful, lasting change. We’re here for you every step of the way!

  • Your consultation is a chance for you and your potential therapist to connect and explore whether you're a good fit. Together, you'll discuss what brought you to therapy, your current challenges, past experiences, and goals. Your therapist will ask questions to better understand your unique needs and how they can support you. This is also your opportunity to ask any questions—about the therapy process, their approach, or anything else on your mind!

  • This is the first official appointment where you and your therapist gather essential information to begin your work together. It serves as a foundation for understanding your concerns, history, and goals for therapy.

    During the intake, your therapist will ask about your current challenges, mental and physical health, relationships, and any past therapy experiences. We may also discuss your strengths, coping strategies, and what you hope to gain from therapy. This session helps the therapist tailor their approach to your needs and ensures a collaborative and comfortable start.

  • In therapy, you and your therapist will collaborate to explore your concerns and use a tailored approach mentioned in the intake session. Sessions provide a supportive, nonjudgmental space where your therapist approaches you with curiosity, helping you develop skills and coping strategies that fit your unique needs. Each therapist brings their own therapeutic background and style to the process, ensuring a personalized approach. Your voice matters—you're always encouraged to ask questions, share feedback, and actively participate in shaping your therapy experience.

  • When you feel ready to conclude therapy, you and your therapist will collaborate on a plan to help you maintain your progress. They’ll provide strategies and resources to support your growth beyond your sessions, ensuring you feel confident moving forward.

    Therapy is always here when you need it—if you ever find yourself wanting additional support in the future, you’re welcome to reach back out.

Services We Offer

We offer personalized therapy services to support your mental and emotional well-being. Our Individual therapy sessions provide one-on-one support tailored to your unique needs, helping you navigate challenges, build coping skills, and foster personal growth. Family therapy focuses on strengthening relationships by improving communication, resolving conflicts, and fostering deeper connections. For couples and partners, Relationship therapy helps navigate challenges, enhance communication, and build emotional intimacy. No matter where you are in your journey, we’re here to support you with a compassionate, collaborative approach.

Get to Know Us

We believe that healing is a shared experience, not a linear journey. Therapy is a partnership, and we’re here to walk alongside you with compassion, understanding, and non-judgement every step of the way.

OUR VALUES: Values play a fundamental role in shaping our actions, influencing how we engage with the world and approach our work. We value empathy - where we listen to understand, collaboration - where we grow together, inclusivity - where we embrace diverse backgrounds, and resilience - where we build strength for life’s challenges together.

OUR MISSION: Whether you're navigating trauma, anxiety, or life transitions, our mission is to create a safe space for healing, self-discovery, and lasting growth, helping clients lead vibrant, fulfilling lives.

OUR PROMISE: We promise to show up as our authentic selves, creating a space where you can feel safe to be exactly who you are. We promise to hold space for whatever you may be dealing with, without judgment or expectation. Your experiences, thoughts, and emotions are welcomed with openness and respect, allowing you to explore your journey at your own pace.

We believe that true growth occurs when individuals and therapists work together, building trust and understanding through open dialogue. Every session is a partnership, where both the therapist and the client contribute to the healing journey, ensuring that the process is both personal and collective.

This collaborative model allows for a deeper connection between the therapist and client, ensuring that the therapeutic process is not one-sided but tailored to the unique needs of each individual. Through this shared effort, we help individuals move toward lasting transformation, knowing they are never alone in their journey.